82:Seeing Habits in a Different Way

In this episode of the Find your SPARK Podcast, Ashley Hunt and Jena Travise talk about their habits and how they see them in a different way. Listen as Ashley shares what she has learned about habits from Dr. Amy Johnson and how it has helped her to see that habits are just your brains best way of trying to help you out. When you understand how something works, it just makes it easier to navigate. Recognizing your habits and seeing your habitual thinking behind them is helpful in breaking those unwanted ones so don't beat yourself up for having them. When you are nicer to yourselves, that is when change happens, so give yourself grace and get curious about those habits. To hear more about habits from Dr. Amy Johnson check out her website at https://dramyjohnson.com/habits/unwanted-habits/