Welcome back to The Down to Earth PCOS Nutrition Podcast!

On today’s episode, I am taking you behind the scenes of a recent coaching call with my VIP clients. You’ll get to hear some of the common struggles we address during these sessions, the important questions that come up (followed by solutions, of course!), and amazing tips and tricks from other women with PCOS. This is a special sneak peek into one of my programs and the type of coaching you can expect to receive when you join.

I chose to share this special recording since I firmly believe in the power of group coaching and wanted you to see what it’s like!

Coaching allows you to not only get support & education about your condition but also feel like a part of a community of like-minded women, on a healing journey similar to yours. This can be truly transformative and make the experience of living with PCOS more pleasant & less overwhelming. 

Today you get to be a part of our group and listen in as the ladies get coached on some serious topics! I am sure you’ll relate to some of these issues and find tremendous value in the info shared in this episode. 

What You’ll Learn on this Podcast Episode:

• Why making time for healthy habits is so important & how to do it!
• Tips and tricks for creating and sustaining healthy habits with ease
• Why sleep is so important for PCOS and how to create a solid bedtime routine
• Breaking down stigma around emotional eating & sharing practical tips to manage it
• How to kick sugar cravings to the curb?
• Where do calories fit in with eating for PCOS?

Helpful PCOS Links:

• Apply for coaching here
• Ask me questions about Reset Your PCOS
• Connect with me on Instagram