#82 Somatic Experience, Applied Neurology & Inner Healing With Jennifer Wallace

Love the podcast? Send us a text!When Stage III, HER2+ breast cancer survivor Jennifer Wallace told me I need to stop working out, but start working in, the light bulb went off in my end! After a dramatic experience like a breast cancer diagnosis, we clammer to hold on to the tangible and control as much as we can. But what if we could start incorporating techniques that can ease our anxiety, teach us how to harness the power of our breath, and reduce our stress. Perhaps not illuminate our stress entirely, but empower us to say, "hey we got this! We can handle this!" Jennifer walks us though inner healing in today's Breast Cancer Conversation. TOPICS DISCUSSEDSelf-breast examsStage III Her2 PositiveSomatic PracticeGrief meditationInner practiceHealing even several years out after diagnosisBreakdown at the dentistsApplied NeurologyGaze fixationsSurvivors GuiltRESOURCES MENTIONED IN THIS EPISODE@illuminatedwithjenniferwallaceWebsite https://www.illuminatedwithjenniferwallace.com/Eat Right For Your Blood Type (https://amzn.to/2JenjX5)_________________________SAY HI ON SOCIALYouTube: https://www.youtube.com/SURVIVINGBREASTCANCERFacebook:https://www.facebook.com/SurvivingbreastcancerorgPinterest: https://www.pinterest.com/BreastCancerConversations/Twitter: https://twitter.com/SBC_orgInstagram: https://www.instagram.com/survivingbreastcancerorg/Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YWH7Z7QXDL6AY&source=url)Support the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work.