#82 The BEST Diet - Nutrition Principles to build muscle and torch fat

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet.Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results.We outline them in the order that you need to see them going from most important to least important. Consistency / sustainability Calories Macronutrients Micronutrients Meal timing If you found this episode useful please dont forget to mention it to a teammate and give us 5 stars.Support the show

What this episode covers

In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet. Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results. We outline them in the order that you need to see them going from most important to least important. Consistency / sustainability Calories Macronutrients Micronutrients Meal ti...

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#82 The BEST Diet - Nutrition Principles to build muscle and torch fat

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This episode is 38 minutes long.

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This episode was published on October 23, 2018.

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