82. The huge life realization I had that will help your food & body goals

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:The big “aha” moment I had that brought me to my kneesThe mindset frame about marriage that helps with weight lossHow most of society gets it wrongHow to separate yourself from the rest of society with weight lossOther mindset frames to use insteadAnd more!Mentioned: Episode 20: Anxiety, life lessons & moreREGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel