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82: The importance of adaptations, with George Bennett episode artwork

EPISODE · Aug 31, 2019 · 1H 30M

82: The importance of adaptations, with George Bennett

from Fast Talk · host Fast Talk Labs

There’s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Adaptation is about the body repairing the damage caused by training—if the training provides enough stress, it will repair the system to come back stronger. But what’s good for that repair process may have you feeling less than perfect on the bike the next day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

There’s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Adaptation is about the body repairing the damage caused by training—if the training provides enough stress, it will repair the system to come back stronger. But what’s good for that repair process may have you feeling less than perfect on the bike the next day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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82: The importance of adaptations, with George Bennett

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How long is this episode of Fast Talk?

This episode is 1 hour and 30 minutes long.

When was this Fast Talk episode published?

This episode was published on August 31, 2019.

What is this episode about?

There’s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Adaptation is about the body repairing the damage...

Can I download this Fast Talk episode?

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