82. The Shocking Study That Proves Why Diets Don’t Work (Minnesota Starvation Experiment)

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

You’ve heard not to restrict… but what exactly happens if you do?The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.You’ll learn:- What is the Minnesota Starvation Experiment and why is it so important?- The science of why restriction leads to binge eating & food obsession- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)- How long it really takes to feel normal around food again- 4 takeaways from the study you can use to stop binge eating🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program💚Instagram 💚Youtube 💚Facebook💚Free Support Group

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This episode was published on September 4, 2025.

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