EPISODE · Sep 8, 2023 · 19 MIN
82: The Solution is in the Space
from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck · host Holly Bertone, PMP, CNHP
Have you ever had a problem that you weren’t able to solve? Or maybe you are going through a difficult time in your life with health challenges, or financial problems, or relationship problems, or work problems. Or maybe recently, you lost something important – like your keys or your wallet or your phone - and you looked everywhere, but you couldn’t find it.On today’s episode, we are going to answer the question… when you are knee deep in a problem, what’s the fastest way to find the answer when it’s not coming to you?The answer is powerful, it involves some flowers and a lost ring, and I think it’s going to surprise you. Together, we will unpack:How we get sucked even further into our problems.The two different ways to view what happens in your life.The tendency to focus on the problem as a way to find a solution.The importance of surrounding ourselves with like-minded and growth-minded individuals. Mentioned Resources: Episode 80: Triggered? 5 Steps to Take Control of Your ReactionEpisode 81: It Matters Who You Surround Yourself With. Here’s Why.Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.
What this episode covers
Have you ever had a problem that you weren’t able to solve? Or maybe you are going through a difficult time in your life with health challenges, or financial problems, or relationship problems, or work problems. Or maybe recently, you lost something important – like your keys or your wallet or your phone - and you looked everywhere, but you couldn’t find it. On today’s episode, we are going to answer the question… when you are knee deep in a problem, what’s the fastest way to find the answer ...
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82: The Solution is in the Space
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