82. To Create Radical Health, Start with Proactive Nostalgia

Ever feel disconnected from your body, like you’re living in someone else’s skin? This episode gives you a practice for starting to change all of that.We’re talking about proactive nostalgia, a simple but profound tool for building respect, care, and even love for the body you have right now. You’ll learn: How to stop using shame as motivationHow to work with your body instead of against itHow to build radical health from the inside out — physically, mentally, and emotionallyIf you’re ready to come home to yourself, this one’s for you...✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!✅ Follow on Instagram @effielavore for daily tips & inspiration✅ Book your free coaching consult now ⁠⁠effielavore.com⁠