82. Tracking Cervical Mucus with FEMM Coach Caitlin

Today I’m joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health. In this episode, we cover: Who can benefit from tracking cervical mucus Helpful tracking Apps Why cervical mucus changes during your cycle How cervical mucus serves as part of our immune system importance in overall gynecological health What is normal with cervical mucus throughout the cycle What is considered abnormal regarding cervical mucus The different types of cervical mucus Tracking cervical mucus for fertility What to do if tracking cervical mucus isn’t obvious Nutrient deficiencies that impact cervical mucus Most common lifestyle influences on cervical mucus Beneficial testing to go along with tracking cervical mucus Cervical mucus changes during pregnancy Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods! You can find more from Caitlin at: Instagram: @‌springtolifemethod Website: springtolife.co Podcast: Spring to Life podcast -- 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram