82. When Motivation Fades, Try This

It's normal to feel a drop-off in motivation after the first couple weeks of January. So today, I'm showing you why this is something you're experiencing, and most importantly what you can do about it so you can stay on track toward the goals you set for yourself.   Tune in this week to discover a new tool for sticking with the healthy habits you adopted at the start of this year. I'm discussing what it means to have standards that you can stick to when motivation starts dropping, and you'll learn how to come up with your own set of standards and use them to your advantage in pursuit of your health goals.   Get full show notes and more information here: https://carriehollandmd.com/82