82. When You Feel Lost and Broken: 5 Ways to Tame The Emotional Storm

There are so many times in my life and my patients' lives that we can feel lost, meaningless, and broken. You may feel totally ungrounded, disassociated from everything, distanced from other people, directionless, and without answers to how to fix it. It sometimes feels like a gray cloud surrounding you. And you feel like no one understands you, and you feel like you are alone.   But you're not. Because even the most energetic, willful, motivated people can experience this moment. Including me.  When you feel lost, you are meant to be found.   When you feel broken, you are meant to be whole.  This episode dives into five ways to overcome this challenging emotional state.  Shownotes HERE -------------------------------------------------------------- Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression!  Click below! You can sign up here! ---------------------------------------------------------------- We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ---------------------------------------------------------------- Be on the lookout for the foundational coaching masterclasses this coming new year! And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!  We will be launching one of these come 2022, so be on the lookout or email us at [email protected] to get on the list! ------------------------------------------------------------------ DISCLAIMER   Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.  This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.