82. Why Fiber is CRUCIAL For Your Health

Sign up for the free training: Root Causes of Inflammation In this episode, Julia dives deep into the topic of fiber and why it’s essential for your overall health. From debunking diet myths to breaking down the science, Julia highlights the importance of fiber for everyone. She covers: Why fiber is a must for gut health, digestion, hormone balance and more. What short chain fatty acids are (SCFA) Why carnivore diets might offer short term results but can lead to long term issues If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to [email protected]. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.