82. Why the Secret to Better Health May Be in Your Blood with Karina LaMarr

Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we're just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week, Karina LaMarr. She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine. She shares a variety of tips to overcome the obstacles that get in the way of your wellness goals. In this episode, you'll learn: Why donating blood is not only helpful but healthy! Tips to overcome depression How to let go of what's holding you back Why diets are temporary How to eat for your body's needs Why your scale is a liar Resources Guest Website Fit Mess Toolkit