#823: Josh Dech - The Truth About IBS

In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, colitis, IBS, and IBD—and why these “forever diagnoses” don’t have to be forever. You’ll learn the truth behind inflammation, what’s really driving symptoms like bloating, diarrhea, constipation, and pain, and how toxins, deficiencies, and microbes all play a role in gut dysfunction. Josh explains the four stages of gut disease, why it’s often misdiagnosed as autoimmune, and how most cases are completely reversible when the root cause is addressed. If you’ve been told to manage symptoms with meds forever, this episode will challenge everything you thought you knew—and give you hope for full recovery. Connect with Josh: Instagram | Podcast | Youtube | Web *** 🙋🏻‍♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard