824: Podcast IA - La trampa del “biohacking emocional”: por qué la resiliencia no se construye a fuerza de perfeccionismo

from Podcast IA de Infobae · host Infobae

Especialistas recuerdan que adaptarse al estrés implica habilidades de afrontamiento, vínculos de apoyo y rutinas básicas, no controlar cada reacción; la biología influye, pero no determina, y pedir ayuda profesional puede ser clave.

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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824: Podcast IA - La trampa del “biohacking emocional”: por qué la resiliencia no se construye a fuerza de perfeccionismo

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