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827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips episode artwork

EPISODE · Jun 1, 2023 · 12 MIN

827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

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827-6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 12 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on June 1, 2023.

What is this episode about?

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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