827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...

Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more! Don’t miss all the new details on the new TCM Headquarters and Tailored Life Apparel dropping! Read the in depth blog all about Cluster Sets HERE —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:15) - Best way to mix strength and performance with hypertrophy in a single session or within a single program? (22:10) - If I need to take a brief pause during a set, what does it mean? Do I need to drop weight or the amount of reps I’m doing? (29:00) - I am a doctor who works mostly nights. Curious for tips, advice, and anything related to people who do swing shifts related to fitness and nutrition. (35:30) - Can someone really eat 1,000 calories a day? I have a client who could not eat more than 900-1,000 calories a day, claiming she was always too full to eat more. I tried giving her numerous tips on eating more, especially with getting her protein in. She is training in person with me 3x a week and can still progress in weights. (I am shocked she can even work out without passing out) —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong