#83 - Accepting & Letting Go

from The Artful Athlete Hosted by The Artful Athlete

Letting go is an art and something that requires regular practice. To accept what's there, understand its nature, see it for what it is... That's the process to let go. It's not a one-step-click-of-the-fingers-magic-solution. It takes time, mindful work and acceptance. Episode 31: Emotions in the body https://theartfulathlete.libsyn.com/31-emotions-in-the-body-introduction Episode 5: Release tension in your speech https://theartfulathlete.libsyn.com/05-release-tension-in-your-speech JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ Send me your thoughts and questions: DM on Instagram: @segovsch OR @theartfulathlete Email: [email protected] Share, Rate & Review this Podcast if you enjoy it :-)

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#83 - Accepting & Letting Go

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This episode is 10 minutes long.

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This episode was published on March 3, 2022.

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