83. Alisa Vitti On: Get in the FLOW of weight loss by understanding your cycle

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land! So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight. Follow Alisa on Instagram at @Alisa.Vitti Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist