83. Are HSPs More Prone to Mental Health Struggles? My Recent Experience & How I'm Emerging From the Darkness

Motherhood is hard. Running a business is hard. Being an HSP on top of that definitely adds a whole other dimension. I really try to always be positive about being an HSP but at the end of the day, I'm only human and things tend to wear us down much harder if we aren't careful. HSPs tend to get stuck in overthinking and overanalyzing and needing breaks before we burn out - and that's OK! It's all about learning how to take care of ourselves and nourish ourselves or ask for help. I recently had an experience as a mother and business owner that was new to me and I wanted to share about it. Because I always want to be real with you guys and share what I'm going through. Get cozy and join me in this episode as I get a little vulnerable - hopefully it will help you through your struggles too. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Vault Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com Enroll now in The Sensitive & Soulful Self-Worth Course The Sensitive & Soulful Show is managed by Happy Pod Productions