83: Believing an Inner Lie Creates Unhappiness: With Best-Selling Author Kim Fiske

We all have a little voice inside our head that is telling us a story. Most of just let that voice chatter uncontrollably. The problem is that the voice tends to get more and more negative over the years until we begin to live according to a story that is not even true. We literally begin to live a lie. Today I interviewed Kim Fiske, best-selling author of The Monster Under The Bed: Uncovering the Lie That Drives Us. We covered a lot in this interview, but the main takeaway for me was that living according to a story that isn't true creates instant and constant unhappiness. This is a longer episode, but really got down to the truths that should drive us. Here are a few: "Just because we think it, doesn't mean it's the truth." "You can never get enough of what you never needed to begin with." "Learn to separate thought from the truth." "Love is awareness without judgement." To get Kim's book, click here: https://amzn.to/2pNXBvL If you get her book and want to take her course for free, click here: https://kimfiske.com/ Take my happiness course here: morehappylife.teachable.com Take my instagram course here: insta10k.teachable.com Get a free morning routine to boost positive emotions here: morehappylife.co/morning-routine-for-positive-emotion-boost/