83. Bonus Episode May 2023 - with Stephanie Shaw host of Hello, Hot Flashes & Creator of Managing Menopause

Listen in as Stephanie Shaw, Podcast host of Hello, Hot Flashes & Creator of Mastering Menopause and I chat about hormones, weight loss, nutrition and advocating for your own body.   There are so many symptoms of menopause and each of the stages of it that it is important to listen to this so you can be informed when you go to speak to your physician.   Stephanie shares some helpful tests you can request and how nutrition, sleep, movement and managing your stress impact not only your weight but creates a smooth transition through the stages of menopause.   Check out her links and take her free hormone quiz below:   Instagram & Pinterest: @HelloHotFlashPodcast Website: https://HelloHotFlash.com FREEBIE – Hormone Quiz: https://www.hellohotflash.com/hormone-quiz       Podcast Show Notes:   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend! Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss. Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk Curious or Prefer to see the podcast on video? Click Here for the Videos