83. Break Free From Your Comfort Zone and Take a Leap of Faith with Neil Seligman

There's a famous scene from Indiana Jones and The Last Crusade where, in his quest for the holy grail, he must make a leap of faith by stepping out onto what turns out to be an invisible bridge to cross a bottomless pit. He clearly has his doubts and knows if he's wrong it will cost him everything. But if he trusts his faith the reward will be immeasurable.  He takes that first most important step and then the rest of the path becomes clear… That scene is a great analogy for what has been happening recently in our lives and that of our guest. His name is Neil Seligman. He is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy.  In our interview Neil shares insights from his own personal journey to help you trust your instincts and take a leap of faith. In this episode, you'll learn: How to trust your inner voice Why it's important to get out of your comfort zone Why mindfulness and meditation can help you find purpose How your past can help you create your future How to overcome challenges on your path to change Resources Guest Website Fit Mess Toolkit