EPISODE · Sep 6, 2023 · 37 MIN
#83 - Cardio vs Weights: Which is Better for Fat Loss?
from The Business Athlete Show · host Adrian McDonnell
#83: On this episode: Cardio vs Weights – which burns more calories during a workout? Cardio vs Weights – which burns more calories after a workout? Benefits of lifting weights & types of weight training Benefits of cardio & 5 types of cardio training How to combine cardio and weights together through hybrid training Links: Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free Living Lean Recipe Cookbook Free 3 Day Training Program Blog Post: Cardio vs Weights – Which is Better for Fat Loss
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#83 - Cardio vs Weights: Which is Better for Fat Loss?
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