83) Cath Pendleton

Cath AKA The Merthyr Mermaid is an ice/winter swimmer who achieved a Guinness World Record as the first woman to swim a mile inside the Arctic Circle. Listen in as Cath tells me about: - feeling good after a busy week - moving to Tredegar - freediving with Louise Minchin - learning to be a mermaid - needing a challenge - sponsorship and the Arctic - HRT and feeling like herself again - living a healthier life - breathe, sleep, read and walk Links: merthyrmermaid.co.uk instagram.com/swimcathswim x.com/ swimcathswim linkedin.com/in/cath-pendleton Mood app #seehowyoufeel: moodapp.io