#83: Create sustainability with Registered Dietician Allie Henrie

About Allie My passion for fitness started at a young age, when I began swimming competitively. My entire adolescence was centered around my experience as an athlete, and I was fortunate enough to achieve a goal of mine to swim for a Division 1 university, Missouri State, after graduating high school. After quitting swimming and transferring schools I took a basic nutrition course to fill a general education credit. That was where my passion for nutrition began. Originally an interior design major, I switched to a dietetics major (against the advice of my counselor) and never looked back. I graduated Utah State with a degree in Nutrition and Dietetics, and a year later, after completing an internship in the greater Twin Cities area of Minnesota, I passed my RD exam. A couple years later I became a certified Personal Trainer. When I became a mother, my perspective on nutrition and fitness took on a whole new shape. I recognized how important it was to take care of yourself for reasons beyond “looking good.” I learned that appreciating my body in all phases allowed me to achieve my goals in a more sustainable and positive way. I learned that you don’t have to hate yourself to lose or maintain weight loss. From the day I decided I wanted to be a Dietitian, it has been my dream to meld my passion for nutrition and fitness together. Life experience has taught me how to do it in a way that feels realistic and sustainable. I have seen how the dual approach has been life changing for so many people, and I am honored to be trusted in the journey. Taken From https://keynutrition.com/coaches/allie-henrie/ More about Allie: Instagram: https://www.instagram.com/alliehenrie.rd/ Work with Allie: https://keynutrition.com/coaches/allie-henrie/work-with-me/ The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: [email protected] Website: http://greatestdaymindset.com/ FOCUS: A Guided Journal to Create Lasting Change in Your Life. https://www.greatestdaymindset.com/product-page/focus If you like the show please take a screen shot and share it with your friends and tag @greatestdaymindset. If you would like notifications of new episodes and stay up to date with the show SUBSCRIBE and provide a rating and some feedback, as it helps the show get more recognition and found more easily. Thanks for the ongoing support!