83: Cultivating Pelvic Floor Awareness for Athletes - with Dr. Linsey Roth

Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being.Dr. Roth explains how the pelvic floor plays a critical role in core stability, injury prevention, and even breathing mechanics. We uncover common but often overlooked signs of pelvic floor dysfunction, why high-tone pelvic floors are prevalent among athletes, and why kegels might not be the answer. Plus, Dr. Roth shares practical techniques for improving pelvic floor function, from breathwork to mobility strategies.What You’ll Learn in This Episode:✅ How pelvic floor health affects strength, mobility, and performance✅ Signs of pelvic floor dysfunction that many athletes miss✅ Why high-tone (tight) pelvic floors are common in runners, lifters, and CrossFit athletes✅ The connection between breathwork and pelvic floor function✅ Simple strategies to support pelvic health dailyResources & Links:Follow Dr. Lindsay Roth on Instagram and Facebook: @Doc.Roth Website: www.Themovementsolutionpt.com Learn more about Body Remedies in Andover, MACheck out my childbirth education classesCheck out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!  Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.