83. Dr. Ashley Anne on Building New Bridges to Heal Trauma

In this episode, Dr. Ashley Anne, trauma therapist and founder of the Gravity Point Institute, joins us to kick off Season 4 with a fresh, liberating perspective on stress and trauma. Drawing from her personal journey through severe burnout and her clinical research, Dr. Anne introduces a groundbreaking framework that identifies 20 unique stress responses—moving far beyond the conventional "fight or flight" model. She shares actionable insights from her new book, Gravity Point, explaining how we can shift from basic self-care maintenance to active self-regulation, and details how we can heal in the present by building entirely new neurological bridges rather than re-traumatizing ourselves by digging into the past. LEARN MORE AND CONNECT WITH DR. ASHLEY ANNE Email: [email protected] Facebook: https://www.facebook.com/gravitypoint Instagram: @gravitypointinstitute LinkedIn: www.linkedin.com/in/ashleyannephd