#83 Emotional Eating, Acceptance, and Growth: Duna Zurcher's Badass Journey

Welcome to "The Art of Badassery," where we dive deep into living life on our terms and breaking the status quo. In today's episode, we're thrilled to welcome Duna Zurcher, a dynamic coach and advocate for radical responsibility in one's life journey. Duna shares her transformative story of overcoming repressed emotions, particularly anger towards her mother, and finding compassion through therapeutic release. We explore the power of mindful breathing and somatic exercises in grounding oneself and managing emotional challenges, such as anxiety and emotional eating. Duna's inspiring journey from a tumultuous upbringing to a self-discovering adult is a testament to the power of awareness, reframing narratives, and intentional growth. Join us as we delve into Duna's upcoming coaching program, designed to help women over 30 navigate their emotions and realign their lives with personal values. Get ready to be inspired and empowered on your path to badassery. Connect with Duna here: https://www.mindfulhealthwithduna.com/ https://www.instagram.com/mindful_health_with_duna https://www.pinterest.com/Mindful_Health_With_Duna/ https://www.facebook.com/mindfulhealthwithduna https://www.facebook.com/duna.zurcher FREE RESOURCE: https://www.mindfulhealthwithduna.com/endemotionaleating ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Book your complimentary Badass Breakthrough Session with Mahara Learn more about Mahara's Unleash Group Program Follow Mahara on Instagram Download her exclusive Becoming Badass 4-Part Podcast Series Sign up for her monthly subscription workshop Get her book "Essential Insights To Living Your Best Life" If you like this podcast, please consider leaving a rating and testimonial. Your support is greatly appreciated! 😜💃🏽👑