EPISODE · Oct 14, 2024 · 35 MIN
#83 Emotional Regulation part 2: How to regulate your emotions
from Navigating Adult ADHD · host Xena Jones
Have you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can learn to regulate our emotions & it's also very simple. Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the safety we need to feel our emotions & responding in healthy ways. In this episode you will learn HOW you can regulate your emotions & begin to practice this skill. Being able to regulate our emotions is the foundation of thriving with ADHD. Links mentioned: EFT Tapping video with Xena & EFT podcast episode #59The Physiological sigh Last weeks episode - Step 1: How to identify when you are dysregulatedInstagram - come & share you winsFor more support from Xena visit: navigatingadultadhd.com
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Have you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can learn to regulate our emotions & it's also very simple. Emotional regulation is not about NOT feeling or ridding ourselves of all negative emotions. It’s about creating the safety we need to feel our emotions & responding in healthy ways. In this episode you will...
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#83 Emotional Regulation part 2: How to regulate your emotions
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