83: Epigenetics w/ Dr. Brad Montagne

SummaryIn this episode, Josh Button and Dr. Brad Montagne delve into the fascinating world of epigenetics, exploring how our environment, nutrition, and relationships influence gene expression. They discuss the critical role of high-quality nutrition in maintaining health, the impact of EMFs, and the importance of emotional well-being. Dr. Brad shares a compelling case study of a 92-year-old woman whose health dramatically improved through simple dietary changes. The conversation also touches on the complexities of the supplement industry, the debate surrounding dairy consumption, and the cultural factors affecting health and longevity. Ultimately, they emphasize the need for a holistic approach to health that considers both physical and emotional factors.Chapters00:00 Understanding Epigenetics: A New Perspective05:27 The Impact of Nutrition on Gene Expression10:48 The Role of Environment and Relationships18:30 Managing EMFs and Enhancing Health25:08 Real-Life Applications of Epigenetics29:05 Nutrition: The Foundation of Health35:40 The Impact of Ancestral Diets on Health39:02 Dairy: Benefits and Drawbacks43:35 The Poisoned Food Supply: A Systematic Issue45:36 The Importance of Quality Supplements49:04 Understanding Parasites and Their Role54:35 The Importance of Foundational Health01:00:46 Hormonal Health and Lifestyle Choices