83. Friday Four #15

from Help Me Understand · host JK McLeod

Today's Friday Four: 1 - Michigan State University shooting. 2 - Takeaways from 'Effortless' by Greg McKeown. 3 - Creating momentum instead of trying to get motivated. 4 - Using fitness in everyday life, and expressing gratitude for it. --- To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast

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83. Friday Four #15

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This episode was published on March 10, 2023.

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