#83: Hardwire Your Brain for Happiness with Ashish Kothari

In this episode, we discuss:Ashish's story How to master your inner worldShifting from fear to freedomThe intersection of positive psychology, neuroscience and spirituality 9 practices to overcome stressHow to find purpose (without quitting your job)The transformative power of gratitudeAshish Kothari is the author of Hardwired for Happiness and the Founder and CEO of Happiness Squad, a Boulder-based company focused on helping individuals and organizations catalyze human flourishing to unlock their full potential. Prior to this venture, he was Partner with McKinsey, based in Denver focused on leadership development at scale, top team effectiveness and helping companies drive organizational change especially in context of transformations.To learn more, visit: https://happinesssquad.com/__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment