EPISODE · Apr 3, 2024 · 18 MIN
83 Having Your Own Back
from Mindful Shape · host Paula Parker
Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often.In this episode you’ll learn:What having your own back is and isn’tWhy you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)Questions to ask yourself after eating off planInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often. In this episode you’ll learn: What having your own back is and isn’tWhy you don’t actually need to forgive yourself, give yourself more grace or be more self-compassionate (and what to do instead)Questions to ask yourself after eating off plan Instagram: @mi...
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83 Having Your Own Back
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