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83: How Fast Do You Lose Muscle When You Stop Working Out? episode artwork

EPISODE · Feb 17, 2020 · 7 MIN

83: How Fast Do You Lose Muscle When You Stop Working Out?

from N1 Fitness Podcast: Sustainable Fat Loss for Busy People · host Marcus Sidhu

Marcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include… -How quickly do you lose muscle after not working out -How muscular swelling can be confused with muscle loss -Do advanced trainees lose muscle slower? -How diet impacts muscle loss -The most effective way to maintain your muscle -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook  Instagram  YouTube

Episode metadata supplied by the publisher feed · Published Feb 17, 2020

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83: How Fast Do You Lose Muscle When You Stop Working Out?

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This episode is 7 minutes long.

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This episode was published on February 17, 2020.

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