#83 How To Maintenance Your Body - 10:1:24, 8.48 AM

What this episode covers

We maintenance our cars, our AC units, and our household appliances, but we do not maintenance our bodies. In todays podcast I discuss the importance of body maintenance and recovery. I will discuss the six most important aspects to body maintenance to allow for a pain free happy healthy life. If you are not getting adequate sleep, not eating healthy foods or not staying active injury and pain will be a common issue you deal with in life. If you are having issues with getting healthy this Podcast is a great place to start to outline your plan to getting your body healthy again and enjoying your life to the fullest.

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Frequently Asked Questions

How long is this episode of Rethinking Rehab with Dr. Shane?

This episode is 24 minutes long.

When was this Rethinking Rehab with Dr. Shane episode published?

This episode was published on October 1, 2024.

What is this episode about?

We maintenance our cars, our AC units, and our household appliances, but we do not maintenance our bodies. In todays podcast I discuss the importance of body maintenance and recovery. I will discuss the six most important aspects to body maintenance...

Can I download this Rethinking Rehab with Dr. Shane episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.