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#83 How to rehab your shoulders, and KEEP them healthy. episode artwork

EPISODE · Jul 9, 2024 · 31 MIN

#83 How to rehab your shoulders, and KEEP them healthy.

from Philosophy of Strength · host Cillian O’Connor

When I was 15 I hurt my shoulder in rugby, and went through years of terrible medical advice. Now I can do heavy dips, bench press, behind the neck press. Here's how I did it, and what I do to keep mine and clients shoulders happy and healthy.

What this episode covers

When I was 15 I hurt my shoulder in rugby, and went through years of terrible medical advice. Now I can do heavy dips, bench press, behind the neck press. Here's how I did it, and what I do to keep mine and clients shoulders happy and healthy.

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#83 How to rehab your shoulders, and KEEP them healthy.

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 31 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on July 9, 2024.

What is this episode about?

When I was 15 I hurt my shoulder in rugby, and went through years of terrible medical advice. Now I can do heavy dips, bench press, behind the neck press. Here's how I did it, and what I do to keep mine and clients shoulders happy and healthy.

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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