EPISODE · Jul 9, 2024 · 31 MIN
#83 How to rehab your shoulders, and KEEP them healthy.
from Philosophy of Strength · host Cillian O’Connor
When I was 15 I hurt my shoulder in rugby, and went through years of terrible medical advice. Now I can do heavy dips, bench press, behind the neck press. Here's how I did it, and what I do to keep mine and clients shoulders happy and healthy.
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#83 How to rehab your shoulders, and KEEP them healthy.
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