83. How to select running shoes?! Basic shoe 101 with injury prevention in mind!

from The Stronger Stride Podcast · host Stronger Stride

How to select running shoes?! Basic shoe 101 with injury prevention in mind! If you're on the market for a new pair of running shoes than this ep is FOR YOU! Today I break down the most important considerations to take when buying a new pair of joggers. I cover; -shoe structure, stability myths + cushioning -importance of pitch for foot strike -toe box width + sizing -performance vs comfort Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

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This episode is 44 minutes long.

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This episode was published on March 11, 2023.

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