EPISODE · Oct 25, 2018 · 29 MIN
#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are continuing the basics and Principles series with today's pod all about training, specifically for rugby but also to be able to burn fat, build muscle and look good naked.The guys put forth the idea that there is no "right or wrong" when it comes to training, just principles. This gives you the ability to be very creative with your training plans, as long as you can justify it. We really hope you get a lot from this episode!The principles:Specificity - NOT "functional"Overload - NOT "random"Fatigue management - NOT "recovery"Stimulus, Recovery and AdaptationSupport the show
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#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human
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