83. Is your metabolism ready for fat loss? Hormones, stress & more

In this episode, I share the nuances of knowing whether or not your metabolism is ready for fat loss, including chronic stress, excess body fat, lifestyle factors, and hormones. I cover:The various causes of feeling unwellWhat biofeedback is & the different typesCommon lifestyle factorsWhat to do if it’s from excess body fatChronic stress outside of lifestyle habitsThe biggest misconception about hormone imbalancesAnd more!Mentioned: Episode 79: Stress & weight loss: is it the right time?REGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel