#83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull

My guest this week has had a varied career to say the least.   She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women.Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing perimenopause with a proactive mindset including:🎙️The challenges of working as a young physio for a professional rugby team 🎙️  The importance of embarcing the wisdom of nature, drawing parallels with the rest and recovery cycles observed in lionesses 🎙️  The challenges of juggling multiple responsibilities 🎙️ The importance of exercise and strengthening for perimenopausal women, including areas such as the feet 🎙️ Practical advice on maintaining a vibrant and fulfilling life during perimenopause 🎙️ The importance of setting boundaries while seeking the necessary support.For more on Donna go to:  https://www.blueskysportsphysio.co.uk/about-us/ Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/