83 - Mika's wunderbare Welt der Hitze mit MNSTRY

from Buddy Talk · host Nils Frommhold, Mika Noodt, Simon Henseleit & Simon Gehr

Hitze! Ein Thema das zur aktuellen Jahreszeit nicht größer sein könnte. Die hohen Temperaturen haben einen erheblichen Einfluss auf die Leistungsfähigkeit im Ausdauersport und erfordern so einige Anpassungen in sämtlichen Bereichen. Ein ganz großer davon ist die Ernährung während der Einheiten, da kann man viel falsch machen aber umso mehr auch richtig. Wieviel Flüssigkeit, wieviele Gramm Kohlehydrate nehm ich pro Std zu mir, was ist mit dem Thema Salz und vorallem was muss ich nach der Einheit noch beachten? Spezielle Produkte für die Hitze? Thema Kühlung sowohl von innen als auch von außen. Wie bereite ich mich smart auf ein Hitzerennen vor ohne mich davor schon zu verbraten? Mika lüftet all seine Geheimnisse und sein Partner MNSTRY begleitet uns dabei. Schaut euch die Welt von MNSTRY doch mal an: https://mnstry.com Zum Triathlon Bundle: https://mnstry.com/collections/bundles/products/triathlon-bundle

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This episode was published on July 29, 2024.

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