83 Morning Q&A #2
from Spring 2011 Shamatha Retreat Hosted by B. Alan Wallace
We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This morning Alan answers one question: 1. In awareness of awareness, I find it difficult to relax, although I am quite concentrated. I notice tension keeps creeping in. Is this common?
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This episode was published on May 27, 2011.
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