83. NAD for Longevity with Allison H. Smith, FNP-BC, IFMCP

Welcome to What The Gut, a podcast dedicated to functional medicine and holistic health for busy women. In this episode, host Allison, a double board-certified family nurse practitioner, explores the fascinating molecule NAD (Nicotinamide Adenine Dinucleotide). Discover how NAD is essential for metabolism, cellular function, and overall health. Learn about its critical role in energy production, DNA repair, and its potential anti-aging benefits. Allison discusses various ways to boost NAD levels through supplementation, diet, fasting, and exercise. Tune in to understand why NAD is gaining popularity in wellness circles and what you need to know about its potential side effects and risks. Don't forget to subscribe for more insights into holistic wellness and practical strategies to enhance your health.   00:00 Introduction to What The Gut Podcast 01:11 Exploring NAD: The Basics 02:08 The Importance of NAD in Aging and Disease Prevention 02:51 How NAD Works: Energy Production and DNA Repair 03:33 Health Benefits of Boosting NAD Levels 04:43 How to Boost Your NAD Levels 05:53 Potential Side Effects and Risks of NAD 06:28 NAD in Conventional vs. Integrative Medicine 07:17 Is NAD the Ultimate Anti-Aging Hack? 07:54 Conclusion and Next Steps 09:02 Special Offer: Upgrade Your Coffee Game   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell