#83 One Simple Trick to Improve Sleep and the Science Behind It

What is wrong with me? Why can't I just sleep? I'm exhausted and I need to get sleep because I have a busy day tomorrow. If you have ever had this inner dialogue, this is the episode for you! I'm sharing with you one simple trick to improve your sleep so you can start feeling rested, have clarity of thought, and show with your A-game. Want more sleep tips? Grab my FREE sleep checklist! https://view.flodesk.com/pages/637e577480bb62820a3503ae Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler