#83 - Practical Exercises for Better and Holistic Time Management

Send us Fan MailHey everyone,  Ever feel like your day is a whirlwind and you wonder where all your time went by bedtime? In this episode, we're diving into the secrets of mastering your time with a holistic approach. Reflecting on my journey running an indie yarn shop, I realized the chaos of constant busy work and the importance of focused, mindful time management.I'll walk you through five steps to gain insight into your current time usage and practical exercises to improve it. We'll cover everything from tracking your time with a bullet journal to setting clear intentions. Plus, I'll share wisdom from Oliver Berkman's book "4,000 Weeks," which reshapes how we view productivity. By the end, you'll have tools to balance your work and personal life better. Don't forget to share your insights with me—I love hearing from you all. Let's create a pattern shift in your life and business!FULL SHOW-NOTES WITH TAKEAWAYSpatternshift.fm GET MAILS HERE!QUOTE FROM THE EPISODE"Understanding how you use your current time is the first step to making meaningful changes."LINKSPattern Shift WebsiteSign Up for Pattern Shift MailsLeave a Voice MessageOliver Berkman's "4,000 Weeks" on AmazonBullet Journal MethodUse my Flodesk 50% off DISCOUNT CODE (affiliate link)DOWNLOAD the Core Focus Compass HERECONNECT website https://www.patternshift.fmcommunity https://community.ja-wol.come-mail [email protected] the show☆ other ways to SUPPORT THE SHOW ☆If you appreciate the free content and the work we put into this podcast, consider showing your support in a way that feels right to you. This could be by sharing episodes with friends, signing up for our newsletter, or making a small monthly contribution by clicking the Support the Show link. Your support keeps the podcast going and aligns with the values we share. Thank you for being a part of this movement!☞ GET MAIL ☜☆ SIGN UP HERE! ☆☞ FIND OTHER BUSINESS OWNERS IN OUR COMMUNITY SPACE ☜☆JOIN THE CONVERSATION☆Have a question? Want to offer your opinion? Do you have an idea for a guest or topic? [email protected] or leave me a voice message!