83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him. Many of us men struggle to express our emotions. It’s classic! What we may not know, though, is that unprocessed hard emotions can easily evolve into porn cravings and porn relapse. Anger and shame (the feeling of not being good enough) often drove my cravings for porn. And I hadn’t a clue this was happening!This skill of noticing your emotions, processing through them, and being able to sit with them when they’re uncomfortable is crucial for recovery from porn addiction. This is because from a psychological perspective, hard emotions and insecurities (and I know that’s a swearword for a lot of us men) are at the root of our porn addiction. In my program, I teach men specific methods to get deep into these emotions, reflect on them, and become experts at effectively working through them so that these fundamental human insecurities don’t evolve into cravings for porn. BUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsSchedule a Free ConsultationIntensive Porn Addiction Recovery ProgramJoin My Email NewsletterBuy Me a CoffeeMORE ARTICLESHow to Rewire Your Brain, Quit Porn, and Reclaim Your LifeChristianity and Porn Addiction | How to Overcome Sexual & Religious ShameChildhood Trauma, Porn Addiction & Seeking Safety in Pleasure and EscapeHow to Help Someone with a Porn Addiction in 3 StepsStop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust HabitsThe Porn Addiction Funnel: How To Break Porn AddictionMusic: https://www.bensound.com/free-music-for-videosLicense code: MWLT3EBEZNOBTJPISupport the showNo More Desire