83. Q&A: All About Nutrition for Weight Loss

This week, I've got a Q&A for you that's full of questions exclusively from my clients so far in 2023. I just welcomed a bunch of new folks into my 1-on-1 online fitness coaching program, and I've been taking note of certain questions that come up over and over again. In this week's episode, we'll break down the following 5 nutrition questions: 1. Should you eat more calories on the days you work out, and less on the days you don't? 2. What time of day should you stop eating to lose weight? 3. What day should you log your food for if you eat in the early morning hours (after midnight)? 4. How should I track foods with a lot of ingredients? Or foods that I don't personally prepare? 5. What foods are good to always have around the house? Sign up for my mailing list: https://chrisgatesfitness.com/newsletter/