#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs & Destressing

Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on: Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit. Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee. Q. How to Lean out your legs more? Q. Since you dont drink often, how do you destress? Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.foragerproject.com/CultivateHealth The Self Improvement Bundle is back for a limited time! Get 111 Ecourses on everything from career, finance, self care, healthy living, vegan cooking, nutrition and mindful eating, health, sustainability and many more - for just $75. Get the Self Improvement Bundle.